37K views · 670 reactions | FOR TRICEPS OR BATWINGS WORKOUT OR GOOD BYE TEST ! Also strengthen arms in general, back and abs. 1️⃣ 8 reap each leg. Rest 20 secs between each leg. 2️⃣ 15 reps 3️⃣ 8 reps each leg 4️⃣ 8 reps each leg 5️⃣ 8 reps each leg 6️⃣ 6 reps each leg. Beginners 2 sers, intermediate 3, expert 4. By CusiFit | Fitness Tips & Tricks | Facebook