In honor of Juneteenth and the 250th anniversary of America’s independence, California State Parks is offering free entry to over 30 state historic parks with the Historian Passport! Starting today through July 6, you can download the passport and explore sites like the CA State Indian Museum and Sutter’s Fort State Historic Park and learn how diverse groups helped shape California. How it works: 💰 Budget-Friendly: It’s FREE! One pass covers your whole group up to 4 people 📸 History in Hand: F

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Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

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