Lateral pelvic tilt occurs when the pelvis is titled sideways and one hip is hiked up higher than the other side (most commonly the right hip is hiked up). - This can be very uncomfortable and produce issues in the SI joint region of the lower back. - One of the hallmarks of this imbalance is a SHORT/TIGHT quadratus lumborum on the HIKED side and a LONG/WEAK quadratus lumborum on the LOW side. - These two exercises can be a super helpful addition to a regular exercise plan if there is confirmed
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44 reactions | Incorporating hip flexor stretches and strength training exercises can help correct a client’s lateral pelvic tilt. Consider these exercises for your next exercise program. https://bit.ly/3BqlxIT | ISSA (International Sports Sciences Association) | Facebook
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