3 Things that have helped me with the “Big Sad” 1) Ask for help. Whether it’s a friend, family member, co-worker, or a Doctor. It is incredibly strong of you to seek help. 2) Write out your feelings. No matter how sad, dark, or angry they might be. Get them out. If you can’t find the desire or strength to wrtie, record a voice memo on your phone. Just hit record and talk to yourself, cry with yourself, even scream them out if you feel it. 3) Laugh about it. Find the comedy in the dark humor. The
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