3 Easy Shoulder Exercises For Seniors To Improve Flexibility And Mobility | Chair Yoga #shorts
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EXERCISE FOR MATURE ADULTS 💪 | Easy Shoulder Mobility & Strength 🧘‍♀️ Standing Dowel Shoulder Raise • Stand tall, feet grounded • Core gently engaged • Hold a dowel / stick with both hands, shoulder-width apart • Breathe IN — big breath through your nose • Slowly raise the dowel overhead • Exhale OUT, count 3 seconds as you lower it down to your hips • Repeat 20–25 reps Move slow. Stay tall. No rushing. ✨ Why this exercise is IMPORTANT (yet simple): ✔️ Improves shoulder mobility ✔️ Builds uppe
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EXERCISE FOR MATURE ADULTS 💪 | Easy Shoulder Mobility & Strength 🧘‍♀️ Standing Dowel Shoulder Raise • Stand tall, feet grounded • Core gently engaged • Hold a dowel / stick with both hands, shoulder-width apart • Breathe IN — big breath through your nose • Slowly raise the dowel overhead • Exhale OUT, count 3 seconds as you lower it down to your hips • Repeat 20–25 reps Move slow. Stay tall. No rushing. ✨ Why this exercise is IMPORTANT (yet simple): ✔️ Improves shoulder mobility ✔️ Builds uppe
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