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Face pulls 3x15 at 80. Great for shoulder health. Let the scaps roll forward to really get the full effect. You can also do these on rings, TRX, or a barbell on the rack. Be creative. These are a must if you want healthy shoulders and nice traps. #shoulders #traps #backday #bodybuilding #gymtok
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FACE PULL 🔥 Uno de los ejercicios más olvidados pero que en cambio deberían ser básicos en nuestro entrenamiento de hombro y espalda, es el facepull. El facepull es un ejercicio que técnicamente puede resultar poco intuitivo ya que combina tres acciones diferentes del hombro mediante un agarre poco ortodoxo. A la hora de realizar un facepull tenemos varias opciones: realizarlo en polea alta y de pie o en polea baja y sentado, con bandas elásticas o incluso con TRX usando nuestro peso corporal.
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