Elevated Smith Machine Squats are one of my favorite ways to target the glutes and quads while staying stable and controlled. By elevating the heels slightly, you can stay more upright, increase knee bend, and really load the legs without worrying about balance. This variation is great for beginners learning squat mechanics and also for experienced lifters who want to isolate the lower body. Focus on a slow descent, keep your core tight, and drive through the mid-foot as you stand back up. If yo
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Elevated Smith Machine Squats are one of my favorite ways to target the glutes and quads while staying stable and controlled. By elevating the heels slightly, you can stay more upright, increase knee bend, and really load the legs without worrying about balance. This variation is great for beginners learning squat mechanics and also for experienced lifters who want to isolate the lower body. Focus on a slow descent, keep your core tight, and drive through the mid-foot as you stand back up. If yo
122 views2 months ago
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✨️Is anyone else on a lower body glow-up this year? Because same. 🙋‍♀️ Here are a few staple moves I’ve been loving (and programming) lately: ✨ Barbell Squats ✨ Romanian Deadlifts ✨ Smith Machine Step-Ups ✨ Hack Squats ✨ Barbell Good Mornings ✨ Smith Machine Squats Some of the simplest exercises are still the most effective. Don’t sleep on the basics, especially when it comes to building strong, sculpted legs and glutes. Have you tried any of these lately? What’s your go-to lower body move? #Ok
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A few of the warmup exercises I did tonight before my glute/ham workout. Lower weight and higher reps to get the Glutes firing. #basics #squats #deadlifts Time to bring out the details these last two weeks! #asf15 #asfprep2015 #arnoldsports #bombshellfitness #teamFMG Fitness Management Group (FMG) Bombshell Fitness Prime Nutrition J.m. ManionShannon Dey | Stephanie Mahoe Ifbb Pro
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