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isometrics are great for neuromuscular control #fyp #foryou #nxtlevelathletix #trainlikeanathlete #isometric #isometricexercises #isometrictraining
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Are you suffering from Golfers Elbow Pain? Improve your recovery with these 4 exercises & tips💪Try using isometric holds and a lighter weight to start, then progress up from there. #golferselbow #recovery #physio #exercise #gym
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