Full Body BOSU Ball Workout (Core + Balance + Strength)
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YouTubeJulie & Zach @ Mindset Fitness
Full Body BOSU Ball Workout (Core + Balance + Strength)
Want to level up your workouts? Try this full body BOSU ball routine that challenges your balance, stability, and core strength all at once Lateral squat jumps 4x8 each side Thrusters 3x8-10 Plank 3x20-30 seconds Glute bridge 3x10-12 each leg Mtn. Climbers 3x12-15 each leg Lunges 3x8-10 each leg Crunches 3x10 This workout is perfect for ...
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