BOSU® 10-MINUTE CORE CRUSHER Each core exercise is paired with a stretch. Spend about 60-seconds performing the core work. Then, take the next minute to relax into the associated stretch. Give yourself permission to take 10-minutes a day (maybe even 2 or 3 times a day) for YOU! Your body will thank you! See more exercises here: https://www.bosu.com/blog/10-minute-core-crusher/ | BOSU
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Meet the BOSU® Flow Rope — your new tool for full-body, mindful movement 🌊 Designed to improve mobility, coordination, and endurance through rhythmic, low-impact exercises. 🧠 Focus & flow 💪 Strength & control 🧘‍♂️ Rehab & recovery Lightweight, portable, and ready to move with you — anywhere. | BOSU
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95K views · 314 reactions | Introducing the New BOSU® Flow Rope – your ultimate tool for dynamic training!  Designed to improve mobility, coordination, strength, and endurance through fluid, continuous movements. ✔️️ Supports Mental Focus & Flow State ✔️Coordination & Mind-Muscle Connection ✔️ Low Impact & Joint-Friendly ✔️ Portable & Versatile Ready to elevate your training? Start flowing today! | BOSU | Facebook
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