In our previous video, SNU Trainer Akiel showed us the top 3 Box Jump Mistakes The box jump is a plyometric move that strengthens your glutes, quads, calves and hamstrings. They will also help you become fast, more powerful and guaranteed to add gains on your vertical. Many athletes incorporate this into their routines because it is very effective if done and practiced correctly. Now, Akiel will show us step by step how to perform the box jump. Let's practice these steps so that we can improve a
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