Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
0:13
YouTubePocket Breath Coach - Luke Horton
Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
Try my app Pocket Breath Coach https://PocketBreathCoach.com. Customize the breathing pattern, practice offline, schedule daily reminders to do your favorite breathing exercises, and more! This video guides you through a simple breathing technique for meditation. Inhale softly for 6 seconds Exhale slowly for 6 seconds By breathing in for 6 ...
5.7K views1 month ago
Shorts
Calming Box Breathing: The 4-4-4-4 Method
0:17
9.1K views
Calming Box Breathing: The 4-4-4-4 Method
Pocket Breath Coach - Luke
Calming 5-7 Deep Breathing Exercise
0:13
3.2K views
Calming 5-7 Deep Breathing Exercise
Pocket Breath Coach - Luke
Related Products
Easy Breathing Exercises
Deep Breathing Exercises Lungs
Breathing Exercises for Seniors
#breathing
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
Conscious Breathing Techniques: 4-7-8 for Deep Calm | Guided Relaxation & Stress Relief
YouTube7 months ago
Nobody taught you how to BREATHE
Nobody taught you how to BREATHE
YouTube1 week ago
Top videos
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
YouTubePocket Breath Coach - Luke
9.4K views4 weeks ago
4-7-8 Breathing to Calm Your Nervous System
0:21
4-7-8 Breathing to Calm Your Nervous System
YouTubePocket Breath Coach - Luke
8.8K views2 weeks ago
4-8 Breath to Lower Heart Rate and Stress
0:13
4-8 Breath to Lower Heart Rate and Stress
YouTubePocket Breath Coach - Luke
7K views3 weeks ago
Breathing Exercise for Sleep
Ujjayi Pranayama | YogArt
0:29
Ujjayi Pranayama | YogArt
YouTubeYogart
300.4K views4 weeks ago
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
YouTubePocket Breath Coach - Luke
26.5K views9 months ago
You don't need oxygen, you need calm
0:38
You don't need oxygen, you need calm
YouTubeGert Leroy Underwater
5.4K views2 weeks ago
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
9.4K views4 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing to Calm Your Nervous System
0:21
4-7-8 Breathing to Calm Your Nervous System
8.8K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
4-8 Breath to Lower Heart Rate and Stress
0:13
4-8 Breath to Lower Heart Rate and Stress
7K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
Calming Box Breathing: The 4-4-4-4 Method
0:17
Calming Box Breathing: The 4-4-4-4 Method
9.1K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming 5-7 Deep Breathing Exercise
0:13
Calming 5-7 Deep Breathing Exercise
3.2K views1 month ago
YouTubePocket Breath Coach - Luke Horton
Calming Breathing: 4-4-6-2
0:33
Calming Breathing: 4-4-6-2
16.8K views1 month ago
YouTubePocket Breath Coach - Luke Horton
2 Calming Deep Breaths
0:33
2 Calming Deep Breaths
4.3K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
2:46
Nervous System Regulation in 3 Minutes (Breathing Technique)
4.7K views3 weeks ago
YouTubeNeil Tranter | The Buteyko Method
0:34
Scrolling Break: 3 Deep Breaths to Calm Your Nervous System
6.3K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Breathing for Stress: 4-6
9.9K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:13
Long Exhales to Relax or Fall Asleep (3-1-7-1)
7.9K views2 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breath to Calm Your Nervous System
20.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:34
2 Deep Breaths for Stress Relief and Relaxation
9.6K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:13
Grounding Breathing Exercise for Daily Calm
5.7K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:15
4-2-6-2 Breathing To Calm Your Body and Mind
22.4K views1 month ago
YouTubePocket Breath Coach - Luke Horton
0:12
Simple Daily Breathwork for Stress Relief, Meditation, Nervous System Regulation
4.7K views3 weeks ago
YouTubePocket Breath Coach - Luke Horton
0:12
Calming Breathing Exercise: 4-6 Breath
16.9K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
Cozy 4-7-8 Breathing Exercise
9.2K views2 months ago
YouTubePocket Breath Coach - Luke Horton
See more
Static thumbnail place holder

Short videos

0:13
Guided Breathing for Balance | 1:1 Ratio | 5 Breaths Per Minute
5.7K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Simple Balanced Breathing for Daily Practice | 5.5-5.5 Breath
9.4K views4 weeks ago
YouTubePocket Breath Coach - Luke
0:21
4-7-8 Breathing to Calm Your Nervous System
8.8K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:13
4-8 Breath to Lower Heart Rate and Stress
7K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:17
Calming Box Breathing: The 4-4-4-4 Method
9.1K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Calming 5-7 Deep Breathing Exercise
3.2K views1 month ago
YouTubePocket Breath Coach - Luke
0:33
Calming Breathing: 4-4-6-2
16.8K views1 month ago
YouTubePocket Breath Coach - Luke
0:33
2 Calming Deep Breaths
4.3K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:15
Guided Breathing for Balance | 1:1 Ratio | ~4.2 Breaths Per Minute
2.3K views1 month ago
YouTubePocket Breath Coach - Luke
2:46
Nervous System Regulation in 3 Minutes (Breathing Technique)
4.7K views3 weeks ago
YouTubeNeil Tranter | The Buteyko
0:34
Scrolling Break: 3 Deep Breaths to Calm Your Nervous System
6.3K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Breathing for Stress: 4-6
9.9K views1 month ago
YouTubePocket Breath Coach - Luke
0:13
Long Exhales to Relax or Fall Asleep (3-1-7-1)
7.9K views2 weeks ago
YouTubePocket Breath Coach - Luke
0:20
4-7-8 Breath to Calm Your Nervous System
20.4K views1 month ago
YouTubePocket Breath Coach - Luke
0:34
2 Deep Breaths for Stress Relief and Relaxation
9.6K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:13
Grounding Breathing Exercise for Daily Calm
5.7K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:15
4-2-6-2 Breathing To Calm Your Body and Mind
22.4K views1 month ago
YouTubePocket Breath Coach - Luke
0:12
Simple Daily Breathwork for Stress Relief, Meditation, Nervous System Regulation
4.7K views3 weeks ago
YouTubePocket Breath Coach - Luke
0:12
Calming Breathing Exercise: 4-6 Breath
16.9K views2 months ago
YouTubePocket Breath Coach - Luke
0:20
Cozy 4-7-8 Breathing Exercise
9.2K views2 months ago
YouTubePocket Breath Coach - Luke
Static thumbnail place holder