4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
0:15
YouTubePocket Breath Coach - Luke Horton
4-6-4 Breathing for Stress Relief | Calm Your Mind with Guided Breathing (viewer request)
This guided breathing exercise follows a simple, relaxing rhythm: • Inhale gently through your nose for 4 seconds • Exhale slowly through your mouth for 6 seconds • Hold your breath softly for 4 seconds before starting again Why it helps: The longer exhale activates your parasympathetic nervous system (the “rest and digest” response ...
12.7K views2 months ago
Shorts
Stay Calm During Turbulence: Tips for Fear of Flying
0:23
761.9K views
Stay Calm During Turbulence: Tips for Fear of Flying
rosairr
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
0:21
17.9K views
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
Pocket Breath Coach - Luke
Breathing Exercises
Deep Breathing Exercises for Beginners
3:33
Deep Breathing Exercises for Beginners
YouTubeMichelle Kenway
1.6M viewsNov 23, 2019
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
3:53
How to do Diaphragmatic Breathing Exercises for Beginners | PHYSIOTHERAPY
YouTubeMichelle Kenway
210.8K viewsJul 8, 2023
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
5:41
Breathing Exercises to Relax or Fall Asleep Fast | 478 Mindfulness Breathing | TAKE A DEEP BREATH
YouTubeMike Maher | TAKE A DEEP
2.8M viewsNov 30, 2020
Top videos
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
YouTubePocket Breath Coach - Luke
21.5K views2 months ago
4-7-8 Breathing for Stress Relief | Guided Practice
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
YouTubePocket Breath Coach - Luke
35.7K views2 months ago
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
YouTubePocket Breath Coach - Luke
16.8K views2 months ago
Breathing Techniques
Day 1 | 5-Day Breathing Workshop for Stress Relief & Calm | Saurabh Bothra Yoga
14:01
Day 1 | 5-Day Breathing Workshop for Stress Relief & Calm | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
17.2K views2 days ago
Day 2 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga
16:43
Day 2 | Better Breathing in 5 Days - A Guided Breathing Workshop | Saurabh Bothra Yoga
YouTubeSaurabh Bothra
18 views1 day ago
Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing #relaxing #breathingexercises
0:17
Quick Breathing Exercises to Calm Down: 4-4-6-2 Breathing #relaxing #breathingexercises
YouTubePocket Breath Coach - Luke
19.4K views6 days ago
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxation
0:17
Calming Breathing Techniques | 4-4-6-2 Breathing for Stress & Relaxati…
21.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
4-7-8 Breathing for Stress Relief | Guided Practice
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
35.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breathing)
0:17
Breathing Techniques to Reduce Stress and Anxiety (4-4-6-2 Breath…
16.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
0:21
Breathing Exercises for Anxiety and Stress | 5-5-5-5 Box Breathing Guide
17.9K views3 months ago
YouTubePocket Breath Coach - Luke Horton
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | Diaphragmatic Deep Breathing
0:17
60 Second Breathing Exercise To Instantly Calm Stress & Anxiety | …
554 views3 months ago
YouTubeLive Lean TV
Master the Art of Box Breathing: A Simple Technique for Stress Reduction & Improved Focus
0:12
Master the Art of Box Breathing: A Simple Technique for Stress Redu…
76 viewsSep 4, 2023
YouTubeAnxious Minds
Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale 6 Seconds
0:13
Simple Breathing Exercise for Stress | Inhale 6 Seconds, Exhale …
6.4K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:36
Deep Breathing Exercise for Anxiety Relief
8.2K viewsOct 28, 2023
YouTubePocket Breath Coach - Luke Horton
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Exercise
28.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
40-60 Deep Breathing Exercise for Anxiety #breathingforanxiety #bre…
5.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:48
Quick Belly Breathing Technique for Stress Relief
380 views10 months ago
YouTubeNational Center on Health, Physical Activity an…
0:23
Stay Calm During Turbulence: Tips for Fear of Flying
761.9K views2 weeks ago
TikTokrosairr
0:12
Somatic Breathwork for Stress Relief - Journey Inward to Releas…
2.1M viewsAug 30, 2023
TikTokitscaseyriley
Relax and Unwind: Deep Breathing Techniques for Stress Relief
1.1M viewsApr 6, 2022
TikTokhers
Effective Breathing Exercises to Improve Your Wellbeing
3.3M views11 months ago
TikTokstarrysighh2.0
0:43
Breathwork Healing Techniques for Effective Stress Relief
510K views9 months ago
TikTokmelanie.monarch
0:17
Breathing Exercises for Stress Relief and Relaxation
324.1K views8 months ago
TikToksmintuk
4-7-8 Breathing Technique for Stress Relief
178.8K views6 months ago
TikTokheadfulness
0:47
Effective Breathing Exercises for Stress Relief and Anxiety Manage…
484.6K viewsOct 12, 2023
TikTokiceman_hof
See more videos
Static thumbnail place holder

Short videos

0:15
4-6-4 Breathing for Stress Relief | Calm Your Mind wit…
12.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Calming Breathing Techniques | 4-4-6-2 Breath…
21.5K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:20
4-7-8 Breathing for Stress Relief | Guided Practice
35.7K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
Breathing Techniques to Reduce Stress and Anxiet…
16.8K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:23
Stay Calm During Turbulence: Tips for Fear o…
761.9K views2 weeks ago
TikTokrosairr
0:21
Breathing Exercises for Anxiety and Stress | 5-5-5-…
17.9K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:17
60 Second Breathing Exercise To Instantly Calm …
554 views3 months ago
YouTubeLive Lean TV
0:12
Master the Art of Box Breathing: A Simple Techni…
76 viewsSep 4, 2023
YouTubeAnxious Minds
0:13
Simple Breathing Exercise for Stress | Inhale 6 Second…
6.4K views6 months ago
YouTubePocket Breath Coach - Luke Horton
0:36
Deep Breathing Exercise for Anxiety Relief
8.2K viewsOct 28, 2023
YouTubePocket Breath Coach - Luke Horton
0:15
Breathing Techniques for Anxiety | 4-2-6-2 Guided Ex…
28.7K views3 months ago
YouTubePocket Breath Coach - Luke Horton
0:12
40-60 Deep Breathing Exercise for Anxiety #breat…
5.3K views2 months ago
YouTubePocket Breath Coach - Luke Horton
0:48
Quick Belly Breathing Technique for Stress Relief
380 views10 months ago
YouTubeNational Center on Health, Physical A…
0:12
Somatic Breathwork for Stress Relief - Journey Inw…
2.1M viewsAug 30, 2023
TikTokitscaseyriley
Relax and Unwind: Deep Breathing Techniques for S…
1.1M viewsApr 6, 2022
TikTokhers
Effective Breathing Exercises to Improve Your Wellbeing
3.3M views11 months ago
TikTokstarrysighh2.0
0:43
Breathwork Healing Techniques for Effective St…
510K views9 months ago
TikTokmelanie.monarch
0:17
Breathing Exercises for Stress Relief and Relaxation
324.1K views8 months ago
TikToksmintuk
4-7-8 Breathing Technique for Stress Relief
178.8K views6 months ago
TikTokheadfulness
0:47
Effective Breathing Exercises for Stress Relief and Anxiet…
484.6K viewsOct 12, 2023
TikTokiceman_hof
Static thumbnail place holder