Got a sweet tooth but hate the side effects of sugar?! Ya know… the inflammation, blood sugar instability, mood swings, brain fog, and intense cravings?! Try this out instead! You’ll just need pitted dates, pecans, peanut butter and date chocolate chips! Sooo good! #sugar #cravings #recipe #snacks #yummyfood #healthylifestyle | Brittany Buchanan
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Brittany Buchanan I Self Love Coach | Mom Community | Speaker on Instagram: "There is something powerful that happens when a black mother decides to step outside her comfort zone and walk into a room full of women who just get it. No pressure. No pretending. No having to explain your motherhood, your exhaustion, or your healing. Just community. Just laughter. Just a deep exhale. Because the truth is…..we were never meant to mother alone. And every time we gather, you can literally feel the weigh
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My body didn’t care how logical I was being, it was still living in survival mode. Trauma doesn’t just live in your thoughts, it rewires the nervous system. So even when life gets better, your body might still be bracing for impact! That’s why anxiety can feel constant, rest feels uncomfortable, and brain fog sticks around even when you’re doing all the right things! Healing didn’t start in my head, it started when my body finally felt safe enough to exhale. After feeling like I had tried everyt
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Brittany Buchanan I Self Love Coach | Mom Community | Speaker | They said what they said… 👀 Reports are showing that black mothers NEED time outside the house….not just grocery runs, not just running... | Instagram
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There was a time I put a lot of trust in systems. In leaders. In narratives. And when that trust cracked… it shook me. But losing trust in government didn’t make me hopeless. It made me refocus! My peace was never supposed to come from policies or politics. It was always meant to come from God. Governments shift. Agendas change. Truth gets blurred. But the character of God does not. I don’t live in fear. I live anchored. Not in control — but in surrender. Not in panic — but in prayer. And that h
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There is a better way! #health #wellness #hormones #mentalhealth #momlife Comment 🍄 for info! | Brittany Buchanan
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