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Replying to @Billi Beretta Training catching myself in the act of the habit I’m trying to change by repetition and reflection has helped me so much. #repetition #nervoussystemhealing #selfreflection #LateInLifeLesbian
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Want to train like a pro in 2026? I just released my NEW fitness app to help you improve your strength, build your fitness, and show up on the field with confidence every day. These daily workouts are inspired by the ones I did at the college and professional soccer level that helped me go from failing my first ever fitness tests to becoming one of the fittest players on my team. The program is now LIVE! #soccer #soccerplayer #strengthandconditioning
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Want to train like a pro in 2026? I just released my NEW fitness app …
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Replying to @user325367500987 this is basically what your describing. They are two different techniques
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