Still wrecked after work and not seeing results? 👀 Protein isn’t just for bodybuilders: ➡️It helps you recover faster ➡️Keeps you feeling full ➡️Builds and maintains lean muscle (even when losing fat) Most blokes are getting half of what they need. A simple guide: Bodyweight (kg) x 2.2 = daily protein “goal” in grams. ( yes it is a lot of protein. ) 😈 Even getting close to that in your own body weight can boost energy, improve your body comp, and stop cravings. #gym #tradie #FatLossForBlokes #
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Still wrecked after work and not seeing results? 👀 Protein isn’t just for bodybuilders: ➡️It helps you recover faster ➡️Keeps you feeling full ➡️Builds and maintains lean
Byron Condon-Kemp(@byroncondonkemp). original sound - Byron Condon-Kemp. Still wrecked after work and not seeing results? 👀 Protein isn’t just for bodybuilders: ️It helps you recover faster ️Keeps you feeling full ️Builds and maintains lean muscle(even when losing fat) Most blokes are getting half of what they need. A simple guide ...
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