✨ Compassion-Focused Therapy (CFT): The Basics ✨ In this short video, I introduce the foundations of Compassion-Focused Therapy — a powerful, evidence-based approach developed to help us respond to distress with kindness, courage, and understanding, rather than shame or self-criticism. CFT supports emotional regulation, healing from trauma, and the cultivation of compassion for self and others — especially when life feels overwhelming. 🤍 🌱 Because compassion is not weakness — it is strength, w
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Craniosacral Fascial Therapy (CFT) offers a gentle, hands-on approach to help release tension stored in the body from birth trauma. ✨By focusing on the craniosacral system, CFT aims to alleviate physical and emotional imprints left by the birthing process, promoting overall well-being.  ✨✨It’s important to recognize that trauma doesn’t always stem from overtly distressing events. Even routine experiences, like birth, can leave subtle imprints on the body that may manifest later as physical or e
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From CBT to CFT: Therapy explained by the pros
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