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0:08
YouTube
Gymbro001 | Workout Form & Muscle Growth
How to Actually Grow Your Lats Fast with Single Arm Seated Cable Row #cablerow #seatedrow
The single arm seated cable row is one of the best exercises to build stronger lats and improve back symmetry, but your elbow path determines whether the lats or upper back take over. Driving your elbow toward your hip while keeping your torso stable helps keep constant tension on the lats and improves overall back width. Key tips for better ...
12K views
1 month ago
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