Cannonball Squats - How To, Benefits & Muscles Worked, 2025

The quad focused cannonball squats are back! We ain’t targeting the cheeks with these bad boys. Cannonball barbell squats- Feet touching. 4 second negatives with a brief 1-2 second pause on the stretch. Time under tension run down 👉 Think of it like this! A normal fast-paced rep takes 1-2 seconds on the negative (stretching the muscle) and about 1 second on the positive (contracting the muscle). So if you do 6 reps, multiply 6 times the 3 total seconds of tension per rep and you got about 18 se

The quad focused cannonball squats are back! We ain’t targeting the cheeks with these bad boys. Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Sign up for $6/mo here: https://www.thequadguy.com/features/ Cannonball barbell squats - Feet touching and heels elevated. Disclaimer 👉 This is a more advanced exercise. If you have knee problems, limited mobility, or any pre-existing injuries, I would advise skipping this one or using an

Another Cannonball Record: 25 Hours, 39 Minutes from N.Y.C. to L.A.

Summer got me feelin' like... #heatwave #squadgoals | RecordSetter