Cup for cup, white rice actually has MORE carbs than quinoa — and that’s not a bad thing. • White rice = fast fuel • Quinoa = slower, steadier energy • Potatoes & yams = filling with fewer carbs It’s not about “good vs bad” carbs — it’s about what your body needs and when. 👉 Save this for later 👉 Comment “CARBS” if you want help choosing the right ones for your goals #CarbEducation #FuelYourBody #NutritionFacts #FitForYouGuam | Fit For You Guam
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What Carbs To Eat & How Much For carbs you can eat rice, quinoa, sweet potato, potato’s, or pasta. Limit the serving size to half a cup to one cup of a cooked carb or 100-200 calories worth of carbs per meal. 🚨 - If you need a meal plan and a workout program download the fitness app. | Better You Better Society
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