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@yababeth on Instagram: "CARDIO DAY🔥 My gym partner @coach.wingue was on straight demon time! 5 rounds of pure pain. Power through explosive moves, strength holds and full-body blasts with just a breather in between. Save this circuit & try it if you’re brave! 💥💦 🔗Start training like this today → programs linked in bio CIRCUIT CARDIO: Jump rope – 1 min Wall sit – 1 min High knees – 30 sec Mountain climbers – 30 sec 10 burpees Repeat 5 rounds / Rest 1 min between rounds Fit: @allure.the.brand
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