This is a typical workout for me as a woman in my 40s trying to increase my strength and muscle mass as much as I can to help me age well and prevent osteoporosis and fractures. The leggings I’m wearing are from @ATHLETA and the bra top is old @lululemon #strongnotskinny #strengthtraining #agingwell #bonehealth #preventativehealth
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This is a typical workout for me as a woman in my 40s trying to increase my strength and muscle mass as much as I can to help me age well and prevent osteoporosis and fractures. The leggings I’m wearing are from @ATHLETA and the bra top is old @lululemon #strongnotskinny #strengthtraining #agingwell #bonehealth #preventativehealth
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