Stair Climbing for Seniors and Limited Mobility
0:59
YouTubeJustin Agustin
Stair Climbing for Seniors and Limited Mobility
Struggling with stairs? Don’t give up on your staircase just yet. With the right exercises, you can strengthen and mobilize the key muscles that make climbing and descending easier and safer. This routine is designed for beginners, seniors, and anyone with limited mobility who wants to build confidence on the stairs. The best part? You don ...
268.6K views1 month ago
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