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What’s your favorite way to have cacao? Dr. William Li joined me on The Doctor’s Farmacy recently to explain how we can leverage food to optimize every system of the body. Here, he explains the many benefits of incorporating cacao into your diet. Find the full conversation on your favorite podcast app.

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DATE HONEY & ENERGY BARS 🍯🍫 INGREDIENTS: ▪️ 7 oz pitted dates ▪️ 2 tbsp unsweetened cocoa powder (0.5 oz / 15g) ▪️ 2 tbsp coconut flour (0.5 oz / 15g) ▪️ 1.5 oz melted dark chocolate (40g) ⏳ Time: 40 minutes 1 hour chilling 🌡 Cooking: medium heat STEPS: For the date honey: 1️⃣ Boil the dates in water for 10 minutes. 2️⃣ Strain the liquid and transfer it to a clean saucepan. 3️⃣ Simmer over medium heat for 30 minutes, stirring occasionally, until reduced. 4️⃣ Store the date honey in a glass ja