New move unlocked: Twisted Grip Handstand — Croissant Variation. 🥐 Handstands can be scary at first, so when we practice them in class I use a very heavy spot so students can focus on learning the shape without worrying about falling. Sometimes that means we discover… creative stabilization techniques. In this case, apparently the cheek is also a grip point. But here’s the real win: Even when something feels intimidating, if you trust the process, trust your coach, and try anyway… you might sur
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New move unlocked: Twisted Grip Handstand — Croissant Variation. …
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One of the greatest joys of running Studieaux Heaux is watching young artists grow. This beautiful human is Phoenix, one of our upper-level silks students, and she’s getting ready to graduate to the next level at the end of the month. Watching her train is such a gift. She absorbs everything like a sponge, approaches every class with curiosity, and brings so much creativity into the air. But even more than the skills, what makes her special is the energy she brings into the room — light, kindnes
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🎓 Studieaux Heaux Graduation — Q1 2026 🎓 Our first graduation of the year is happening March 28th at 1:30 PM, and it’s time to show off everything you’ve been working so hard to learn. Graduation happens once each quarter, and it’s your opportunity to move up to the next level on your apparatus. If you’re interested in graduating: ✨ Speak with your instructor or Susan to review the required skills for your level ✨ Create a 2–3 minute choreography that highlights those skills ✨ Perform it on Ma
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