20-Minute Core Workout: 7 Exercises You Can Do at Home
verywellfit.com
20-Minute Core Workout: 7 Exercises You Can Do at Home
Learn 7 basic exercises for core workouts, including planking, bicycle crunches, bridges, push-up rows, and skipping with a twist.
May 1, 2024
Shorts
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Here are five simple exercises that are really great for your core! 🚲 Bicycle Crunches 🐻 Bear Crawls 🐞 Deadbugs 🦶️ Heel Touches 🍑 Glute Bridges Try adding these into your workout if you're looking to strengthen your core and have more efficient workouts. Don't forget to save this and head over to the reels tab for more exercises! 🔗 https://www.instagram.com/12wbt/reels/ | Michelle Bridges 12 Week Body Transformation
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