MMA striking techniques. The cross and the shovel hook. I explain the importance of using a 30-degree angle on the cross to increase the point of contact and raise the probability of catching the opponent when he tries to shoot. We also cover the shovel hook and how it’s more effective because it offers more points of contact if the opponent attempts a takedown. | Renato Subotic
1:13
MMA striking techniques. The cross and the shovel hook. I explain the importance of using a 30-degree angle on the cross to increase the point of contact and raise the probability of catching the opponent when he tries to shoot. We also cover the shovel hook and how it’s more effective because it offers more points of contact if the opponent attempts a takedown. | Renato Subotic
11.7K viewsApr 20, 2025
FacebookRenato Subotic
This video demonstrates in detail how to apply the elbow strike using internal body mechanics, both as a powerful striking method and as a defensive response to a punch to the head. For the elbow to generate real power, it cannot move on a straight line. The strike must rise first and then drop, forming a circular pathway. At the same time, the upper body folds and compresses, allowing structure, weight, and internal connection to unify as force is issued. The power comes from the entire body, n
3:49
This video demonstrates in detail how to apply the elbow strike using internal body mechanics, both as a powerful striking method and as a defensive response to a punch to the head. For the elbow to generate real power, it cannot move on a straight line. The strike must rise first and then drop, forming a circular pathway. At the same time, the upper body folds and compresses, allowing structure, weight, and internal connection to unify as force is issued. The power comes from the entire body, n
213 views4 months ago
TikTokchibody_method
What is striking distance? It's not just a measurement—it's when the swords cross. Striking distance is different for everyone. If someone moves a little, someone’s gonna get hit. Be very careful in striking distance! ⚔️ #KendoStudy #KendoForLife #KendoTips #KendoGuide #ShokujinNoMa #KojinNoMa #Maai #StrikingDistance | Kendo-Guide.Com
1:03
What is striking distance? It's not just a measurement—it's when the swords cross. Striking distance is different for everyone. If someone moves a little, someone’s gonna get hit. Be very careful in striking distance! ⚔️ #KendoStudy #KendoForLife #KendoTips #KendoGuide #ShokujinNoMa #KojinNoMa #Maai #StrikingDistance | Kendo-Guide.Com
503 views7 months ago
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🥊 How to Throw the Perfect Cross (Right Hand/2) in Boxing 🥊 The cross is your ultimate power punch! Stop arm-punching and start using your whole body. Here are 7 keys to mastering the straight cross: 1️⃣ Keep your guard tight at the chin. 2️⃣ Pivot your back foot. 3️⃣ Rotate your hips/torso. 4️⃣ Fire in a straight line. 5️⃣ Turn over your knuckles. 6️⃣ Protect your chin with the lead hand. 7️⃣ Snap it back! 💡 Pro Tip: Keep it relaxed until the moment of impact! #boxingbasics #rightcross #boxi
0:38
🥊 How to Throw the Perfect Cross (Right Hand/2) in Boxing 🥊 The cross is your ultimate power punch! Stop arm-punching and start using your whole body. Here are 7 keys to mastering the straight cross: 1️⃣ Keep your guard tight at the chin. 2️⃣ Pivot your back foot. 3️⃣ Rotate your hips/torso. 4️⃣ Fire in a straight line. 5️⃣ Turn over your knuckles. 6️⃣ Protect your chin with the lead hand. 7️⃣ Snap it back! 💡 Pro Tip: Keep it relaxed until the moment of impact! #boxingbasics #rightcross #boxi
5K views4 months ago
Facebookamericaroot.mma
Master the straight cross in boxing with these three essential tips for power and precision! 🥊 Learn how to use your hips, feet, and core for a knockout punch. Tip 1: Step and drive from rear leg transferring your body weight forward. : Generate power through body rotation, not just your arm. Pivoting on your back foot engages your core and hips to transfer weight effectively. Tip 2: Dip in the rear leg and fully extend your arm and turn your thumb slightly upon impact to maximize range and pen
0:22
Master the straight cross in boxing with these three essential tips for power and precision! 🥊 Learn how to use your hips, feet, and core for a knockout punch. Tip 1: Step and drive from rear leg transferring your body weight forward. : Generate power through body rotation, not just your arm. Pivoting on your back foot engages your core and hips to transfer weight effectively. Tip 2: Dip in the rear leg and fully extend your arm and turn your thumb slightly upon impact to maximize range and pen
4.9K views4 months ago
Facebookamericaroot.mma
How to Throw a Devastating Straight Cross (Right Hand) in Boxing Master the most powerful punch in boxing: the straight cross or right hand. This tutorial provides expert boxing tips and detailed mechanics to help beginners and experienced boxers alike generate maximum rotational power, improve their technique, and even achieve knockout power. Learn the correct body mechanics, from the rear foot pivot and hip rotation to full arm extension and hand placement. In this video, you'll discover: How
0:18
How to Throw a Devastating Straight Cross (Right Hand) in Boxing Master the most powerful punch in boxing: the straight cross or right hand. This tutorial provides expert boxing tips and detailed mechanics to help beginners and experienced boxers alike generate maximum rotational power, improve their technique, and even achieve knockout power. Learn the correct body mechanics, from the rear foot pivot and hip rotation to full arm extension and hand placement. In this video, you'll discover: How
97.6K views4 months ago
Facebookamericaroot.mma
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