Coping Skills: TIPP skill
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YouTubeDr Danielle Crane
Coping Skills: TIPP skill
Dr Danielle Crane (Clinical Psychologist) explains the TIPP skill from Dialectical Behaviour Therapy, which is the quickest way to reduce the intensity of your emotions and destructive urges. It involves using the following steps: - T: Tip the temperature (to reduce your heart rate): Submerge your face in ice cold water for 15-30 seconds. - I ...
560 views4 months ago
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this is only a smidget of what i have in here; but i love sharing this to my friends for people to use because they never actually know how helpful DBT skills are until you lay them out in a way that is genuinely life changing. will do a deep dive of my toolbox / kit since i haven’t done one in over a year!!!!! do you guys have kits / toolboxes and what’re some things you guys like to put in them? ❤️ #dbttoolbox #copingkit #bpdrecovery #traumarecovery #borderlinepersonalitydisorder
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