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How To Use The DBT Workbook By Yourself
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In this video I'll be breaking down how to navigate the DBT workbook all by yourself! TIMESTAMPS: 0:00 Intro 1:14 DBT Overview 2:18 What Module Order Should You Follow? 5:47 How Quickly Should You Learn Skills? 9:02 Outro DBT WORKBOOK: - https://www.amazon.ca/Skills-Training-Handouts-Worksheets-Second/dp/1572307811/ref=sr_1_7?crid=3IWIIW8U7ZE9D ...
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DBT Skills Training Handouts And Worksheets
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