routine ≠ restriction find 3-5 non negotiable to prioritize for each part of your day, and watch the flow of your day transform 🤍 which part of your day do you feel needs the most work? #routine #mindset #motivation #transformation #mentalhealth #emotionalhealth #christianliving #workoutmotivation #pregnancy | Johanna Sophia

12K views · 146 reactions | What’s a non-negotiable in your morning or evening routine? And if something in your life changes, how do you manage to stay on track? With my upcoming tour, I’m thinking about how it will impact pillars of health: especially sleeping, eating and exercising. Do you want updates on how I get on throughout March? Let me know! | Dr Chatterjee | Facebook

20 reactions · 4 comments | Five non-negotiable things I do every day...