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YouTubeKen Hansraj, M.D.
Deep Belly Breathing - The 5 Steps Technique
Deep Belly Breathing and Tensionometer Meditation Excerpt from LIFT: Meditations to Boost Your Back Health Available on iTunes and Amazon Animation by Luma Pixels One of the fastest ways to de-stress is to breathe and breathe deeply with deep belly breathing. We are going to send intention, energy and oxygen to your tension centers. A DEEP ...
310 viewsMay 21, 2022
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