If your discus flight is wobbly, this is a simple drill that can clean it up fast. Start with your feet about shoulder-width apart and a slight quarter-squat in your knees. Keep it athletic, not stiff. Grip the discus normally and swing it back and forth a few times to feel rhythm and balance. From there, toss the discus straight up into the air. Your only focus is a clean, vertical flight and a smooth, consistent spin coming off your pointer finger. If the flight is clean, your release is clean