5 Ways to Prevent Dizziness When Standing Up
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YouTubeDr. Rob Murray - Neck Pain, Headaches & Posture
5 Ways to Prevent Dizziness When Standing Up
Dizzy when you stand up? Here's your game plan. Rise in stages. Sit on the edge of the bed for a slow count of ten. Hydrate steadily through the day. Pump your calves before you stand to push blood back up. Watch heat and big meals. And build your balance and strength so a dizzy moment never puts you on the floor. Full video on the channel ...
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