To Build Muscle, How Little Protein Can You Eat? | BarBend
To Build Muscle, How Little Protein Can You Eat? | BarBend
5 months ago
barbend.com
Most men over 50 are under-eating protein (usually by 20–80g/day) Then they’re confused when they notice: belly fat increasing strength slipping joints feeling beat up low energy brain fog For me at 57, protein is my non-negotiable 160g/day (2g/kg) — and I do it with real food Limited shakes and powders Why I prioritise protein: helps keep/build lean muscle supports metabolism keeps hunger under control supports ageing well (body brain) How I hit 160g without overthinking it: high-protein breakf
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Most men over 50 are under-eating protein (usually by 20–80g/day) Th…
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