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YouTubeenduranceID
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You’re getting tired because of your breathing. Most swimmers inhale, hold, then gasp again. That “top-up” habit keeps old air in your lungs and makes every stroke feel harder. Fix it like this: – Small, quick inhale – Steady exhale in the water – Clear the last bit before you turn to breathe #SwimmingTechnique #swimmersoftiktok #freestyle #breathing
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We caught up with Australian Olympian @nick_sloman to capture footage of his incredibly efficient stroke, and to get his take on technique for an upcoming YouTube video. What do you notice in this video? - Elite 10km swimmers regularly hold 1:07/100m for 10km (Nicks best is actually 1:03/100m in 2023 in a time of 1:45:11) #swimming #openwaterswim
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