"Maximize Your Core Strength: Master the Elbow to Knee Sit Up!" ‪@ExoGyms‬
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Christine Sit｜Yoga Teacher on Instagram: "【Tripod headstand tip : How to lift the knee up with ease ?】 In what situation we will lift the knee off the elbow? 1. when you feel comfortable in half-tripod (knees on elbow) and ready to go further. 2 In the transition from crow, drop head to tripod. These tips is going to help you lift the knees off feeling easier and lighter. Save and practice. If you have question, feel free to ask in comment below. I’d happy to help! ————————————— 📆Class schedule
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