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0:58
YouTube
Dr Peter Kan
Xylitol vs. Erythritol: The Hidden Gut Risk
Xylitol and erythritol are natural wood alcohols, but they affect the body differently. While they don’t spike blood sugar like sugar, excess xylitol can be fermented by gut bacteria, causing gas and bloating. #Xylitol #GutHealth #SugarSubstitute
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Erythritol vs stevia which one actually works #sweetener #healt
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