Every Mind Matters
Every Mind Matters
May 4, 2021
www.nhs.uk
This simple exercise can help calm your nervous system and alleviate feelings of anxiety when you’re getting overwhelmed.... - Mental Health Commission of Canada Commission de la santé mentale du Canada
0:17
This simple exercise can help calm your nervous system and alleviat…
35.8K viewsAug 19, 2021
FacebookMental Health Commission of Canada Commis…
Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
Sep 26, 2022
www.nhs.uk
Breathing and relaxation exercises for stress
Breathing and relaxation exercises for stress
7 months ago
nhsinform.scot
8 Mindfulness Breathing Exercises You Can Do Anywhere, Anytime
8 Mindfulness Breathing Exercises You Can Do Anywhere, Anytime
Aug 21, 2024
realsimple.com
Mindful Breathing
3:07
Mindful Breathing
64.6K viewsApr 3, 2020
YouTubeAmerican Lung Association
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Breath-Hold | Deep Pranayama Relaxation
23:19
Advanced Breathing - Ultimate Relaxation Exercise | 3 Minute Bre…
210K viewsNov 27, 2023
YouTubeHands-On Meditation
6:52
Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiet…
569.3K viewsDec 28, 2023
YouTubeHands-On Meditation
Calm Challenge | Day 2
70.2K viewsJan 2, 2019
YouTubeCalm
10:43
Calm Challenge | Day 21
59.8K viewsJan 21, 2019
YouTubeCalm
3:45
Calm Challenge | Day 5
81.7K viewsJan 5, 2019
YouTubeCalm
4:01
Calm Challenge | Day 11
28.8K viewsJan 11, 2019
YouTubeCalm
11:41
Calm Challenge | Day 31
86.8K viewsJan 31, 2019
YouTubeCalm
10:56
Calm Challenge | Day 28
68.6K viewsJan 28, 2019
YouTubeCalm
3:42
Calm Challenge | Day 6
38.5K viewsJan 6, 2019
YouTubeCalm
4:52
Guided Breathing Exercise (Clouds)
398.6K viewsMar 22, 2012
YouTubeYou Productions
6:23
Mindful Breathing: Progressive Muscle Relaxation
371.3K viewsApr 13, 2020
YouTubeAmerican Lung Association
3:04
3 Minute Relax and Relief
273.8K viewsJan 25, 2019
YouTubeCalm
8:56
Progressive Muscle Relaxation - Audio Only
61.6K viewsNov 6, 2019
YouTubeEvery Mind Matters
3:24
Mindful Moment #2: Five Finger Breathing
113.3K viewsDec 8, 2020
YouTubeThe Contentment Foundation
4:51
3 Minute Mindful Breathing | Mental Focus & Clarity
6K viewsOct 24, 2020
YouTubeQigong with Kseny
1:04
Box Breathing – 1 minute in length
706.7K viewsJul 13, 2020
YouTubeDr. Lisa Belanger
22:03
Nervous System Reset | Guided Breathwork (22 minutes)
1.2M viewsJan 12, 2021
YouTubeOthership: Sauna, Ice Baths + Breathwork
10:35
Daily Calm | 10 Minute Mindfulness Meditation | Impermanence
2M viewsSep 21, 2016
YouTubeCalm
11:32
RELEASING ANGER Exercise & Meditation | 10 Minute Daily Routi…
107.6K viewsJan 18, 2020
YouTubeBrain Education TV
0:36
5, 4, 3, 2, 1: A Simple, Grounding Exercise to Calm Anxiety
239.9K viewsDec 2, 2020
YouTubeCalm
1:25
Mindfulness Breathing Practice (1 Minute) | Breathing Exercises | Br…
120K viewsJan 15, 2021
YouTubeHuman Longevity
2:15
Calm your anxiety in 2 minutes!
1.8M viewsFeb 7, 2020
YouTubeRachel Richards Massage
6:08
Mindful Meditation: 5-Minute Deep Breathing Mindful Relaxation
246.9K viewsAug 17, 2020
YouTubeNicklaus Children's Hospital
5:16
Heartbeat: A Mindfulness Exercise to Calm Your Emotions
438.7K viewsFeb 10, 2021
YouTubeThe Partnership In Education
See more videos
Static thumbnail place holder