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we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
2:19
we’re back baby !!!!!!!! but… without the baby this time 😭 LEGS GET TO IT !!!!! @Alive App 1️⃣ 3x12 bss 2️⃣ 3x10 c squat good morning (sub with bb or db RDL’s if no machine) 3️⃣ 3x10 high and narrow leg press 4️⃣ 3x12 glute med cable kickback #glutesworkout #workoutroutine #micdupworkout #beginnerworkouttips #workoutforwomen
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YouTubePure Exercise
No gym, no problem - the Flamingo Premium Exercise Band let me train #flamingo
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YouTubedaksh's workout ideas
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YouTubefitwithvikasyoga
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felt accomplished you have 24 hours to see this @Neleah ily #yoga #proyogaexperts #yogachallenge #yogapose #newyogapose
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exercise to lose weight fast at home | patale hone ki exercise| weight loss exercises at home#shorts
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kegal exercise with 🫸 96/365day#viral #kegal #explore #shorts
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WE MADE IT YALL !!!!!! 🤠 4 MONTHS POSTPARTUM 🤎 back & biceps babyyyy straight from the @Alive App 1️⃣ 3x10 single arm row 2️⃣ 3x10 lat pulldown 3️⃣ 3x12 face pulls 4️⃣ 3x10 straight arm pulldown superset ➡️ 10 cable bicep curl 5️⃣ 3x8 incline bicep curl superset ➡️ 10 reverse fly #workoutforbeginners #postpartumjourney #workoutforwomen #backday #micdupworkout
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HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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