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Watch! Multilateralism is on the decline” NSA Doval’s Big Statement at BRICS NSAs meeting
Watch! Multilateralism is on the decline” NSA Doval’s Big Statement at BRICS NSAs meeting #AjitDoval #BRICS #BRICSNSA #BRICSMeeting #NationalSecurity #NSA #NewDelhi #India #MEA #Diplomacy #InternationalRelations #GlobalSecurity #StrategicDialogue #BRICSNations #SecurityCooperation #ForeignPolicy #Geopolitics #Counterterrorism #CyberSecurity ...
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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Potentially tore my Calf/Achilles tendon. Felt a huge pop in my right calf. Thank god for my spotters cause if the weight would have been on me for any longer my hip probably would have snapped. #gym #powerlifting #gymmotivation #strength #Fitness
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program πŸ‘‰πŸ» deltabolic.com
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❌ Stop shrugging your shoulders during lateral raises. When you raise your shoulders up, you shift more tension away from your side delts and onto your traps. Instead, keep your shoulders down throughout the movement. Think about reaching your arms out to the sides, not lifting your shoulders toward your ears. This helps keep the focus on your side delts so you can build wider, more capped shoulders. Size & Shred Training program πŸ‘‰πŸ» deltabolic.com
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Π­Ρ‚ΠΎΡ‚ взгляд… Π“Π‘Π¦ β€” это Π³ΠΎΠ»ΠΎΠ²ΠΊΠ° Π±Π»ΠΎΠΊΠ° Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ². Она Π·Π°ΠΊΡ€Ρ‹Π²Π°Π΅Ρ‚ Π±Π»ΠΎΠΊ Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ² свСрху, образуя ΠΊΠ°ΠΌΠ΅Ρ€Ρƒ сгорания. Π’ Π½Π΅ΠΉ располоТСны ΠΊΠ»Π°ΠΏΠ°Π½Ρ‹, свСчи заТигания (ΠΈΠ»ΠΈ форсунки Π½Π° Π΄ΠΈΠ·Π΅Π»Π΅), Π° Ρ‚Π°ΠΊΠΆΠ΅ масляныС ΠΈ ΠΎΡ…Π»Π°ΠΆΠ΄Π°ΡŽΡ‰ΠΈΠ΅ ΠΊΠ°Π½Π°Π»Ρ‹. Π‘Ρ€Ρ‹Π² Π±ΠΎΠ»Ρ‚Π° Π“Π‘Π¦ β€” это ситуация, ΠΊΠΎΠ³Π΄Π° ΠΏΡ€ΠΈ затяТкС Π±ΠΎΠ»Ρ‚Π° (ΠΈΠ»ΠΈ шпильки) крСплСния Π³ΠΎΠ»ΠΎΠ²ΠΊΠΈ ΠΊ Π±Π»ΠΎΠΊΡƒ Ρ€Π΅Π·ΡŒΠ±Π° Π² Π±Π»ΠΎΠΊΠ΅ Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ² Ρ€Π°Π·Ρ€ΡƒΡˆΠ°Π΅Ρ‚ΡΡ. ΠŸΡ€ΠΈ ΠΏΠΎΠΏΡ‹Ρ‚ΠΊΠ΅ Π΄ΠΎΡΡ‚ΠΈΡ‡ΡŒ Π½ΡƒΠΆΠ½ΠΎΠ³ΠΎ ΠΌΠΎΠΌΠ΅Π½Ρ‚Π° затяТки Π±ΠΎΠ»Ρ‚ Π½Π°Ρ‡ΠΈΠ½Π°Π΅Ρ‚ ΠΏΡ€ΠΎΠ²ΠΎΡ€Π°Ρ‡ΠΈΠ²Π°Ρ‚ΡŒΡΡ Π±Π΅Π· усилия («срываСтся») ΠΈΠ»ΠΈ Π½Π΅ создаСт Π½ΡƒΠΆΠ½ΠΎΠ³ΠΎ ΠΏΡ€ΠΈΠΆΠΈΠΌΠ½ΠΎΠ³ΠΎ усилия. ΠžΡΠ½ΠΎΠ²Π½Ρ‹Π΅
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Π­Ρ‚ΠΎΡ‚ взгляд… Π“Π‘Π¦ β€” это Π³ΠΎΠ»ΠΎΠ²ΠΊΠ° Π±Π»ΠΎΠΊΠ° Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ². Она Π·Π°ΠΊΡ€Ρ‹Π²Π°Π΅Ρ‚ Π±Π»ΠΎΠΊ Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ² свСрху, образуя ΠΊΠ°ΠΌΠ΅Ρ€Ρƒ сгорания. Π’ Π½Π΅ΠΉ располоТСны ΠΊΠ»Π°ΠΏΠ°Π½Ρ‹, свСчи заТигания (ΠΈΠ»ΠΈ форсунки Π½Π° Π΄ΠΈΠ·Π΅Π»Π΅), Π° Ρ‚Π°ΠΊΠΆΠ΅ масляныС ΠΈ ΠΎΡ…Π»Π°ΠΆΠ΄Π°ΡŽΡ‰ΠΈΠ΅ ΠΊΠ°Π½Π°Π»Ρ‹. Π‘Ρ€Ρ‹Π² Π±ΠΎΠ»Ρ‚Π° Π“Π‘Π¦ β€” это ситуация, ΠΊΠΎΠ³Π΄Π° ΠΏΡ€ΠΈ затяТкС Π±ΠΎΠ»Ρ‚Π° (ΠΈΠ»ΠΈ шпильки) крСплСния Π³ΠΎΠ»ΠΎΠ²ΠΊΠΈ ΠΊ Π±Π»ΠΎΠΊΡƒ Ρ€Π΅Π·ΡŒΠ±Π° Π² Π±Π»ΠΎΠΊΠ΅ Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ² Ρ€Π°Π·Ρ€ΡƒΡˆΠ°Π΅Ρ‚ΡΡ. ΠŸΡ€ΠΈ ΠΏΠΎΠΏΡ‹Ρ‚ΠΊΠ΅ Π΄ΠΎΡΡ‚ΠΈΡ‡ΡŒ Π½ΡƒΠΆΠ½ΠΎΠ³ΠΎ ΠΌΠΎΠΌΠ΅Π½Ρ‚Π° затяТки Π±ΠΎΠ»Ρ‚ Π½Π°Ρ‡ΠΈΠ½Π°Π΅Ρ‚ ΠΏΡ€ΠΎΠ²ΠΎΡ€Π°Ρ‡ΠΈΠ²Π°Ρ‚ΡŒΡΡ Π±Π΅Π· усилия («ΡΡ€Ρ‹Π²Π°Π΅Ρ‚ся») ΠΈΠ»ΠΈ Π½Π΅ создаСт Π½ΡƒΠΆΠ½ΠΎΠ³ΠΎ ΠΏΡ€ΠΈΠΆΠΈΠΌΠ½ΠΎΠ³ΠΎ усилия. ΠžΡΠ½ΠΎΠ²Π½Ρ‹Π΅
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⛔️ ⏱️ Ψ¨Ω„Ψ§ΨΊ Ψ±Ψ³Ω…ΩŠ Ψ₯Ω„Ω‰ ΩƒΩ„ Ω…Ω† ΩŠΩ‡Ω…Ω‡ Ψ§Ω„Ψ£Ω…Ψ±: Ω†Ψ­ΩŠΨ·ΩƒΩ… ΨΉΩ„Ω…Ω‹Ψ§ Ψ¨Ψ£Ω† Ψ§Ω…ΨͺΨ­Ψ§Ω†Ψ§Ψͺ Ψ§Ω„Ψ¨Ψ§ΩƒΨ§Ω„ΩˆΨ±ΩŠΨ§ Ω„Ω‡Ψ°Ψ§ Ψ§Ω„ΨΉΨ§Ω… Ω‚Ψ― Ψ§ΩƒΨͺΩ…Ω„Ψͺ Ψ¨Ω†Ψ¬Ψ§Ψ­ Ψ¨Ψ§Ω‡Ψ± وفي ΩˆΩ‚Ψͺ Ω‚ΩŠΨ§Ψ³ΩŠ. Ψ§Ω„Ψ₯Ψ¬Ψ±Ψ§Ψ‘Ψ§Ψͺ المُΨͺΩŽΩ‘Ψ¨ΨΉΨ© ΩƒΨ§Ω†Ψͺ ΨΉΩ„Ω‰ Ψ§Ω„Ω†Ψ­Ωˆ Ψ§Ω„Ψ’Ψͺي : - ⏱️ 08:00 : Ψͺوزيع Ψ£ΩˆΨ±Ψ§Ω‚ Ψ§Ω„Ψ§Ω…ΨͺΨ­Ψ§Ω† - ⏱️ 08:10 : Ψͺسريب Ψ§Ω„Ψ£Ψ³Ψ¦Ω„Ψ© ΨΉΩ„Ω‰ واΨͺΨ³Ψ§Ψ¨ - ⏱️ 08:20 : Ψͺسريب Ψ§Ω„Ψ₯Ψ¬Ψ§Ψ¨Ψ§Ψͺ ΩƒΨ§Ω…Ω„Ψ©Ω‹ Ω…ΨΉ Ψ§Ω„Ψ΄Ψ±Ψ­ ΩˆΨ§Ω„Ψͺوآيح - ⏱️ 09:00 : Ψ§Ω†ΨͺΩ‡Ψ§Ψ‘ Ψ§Ω„Ψ§Ω…ΨͺΨ­Ψ§Ω† ΩΨΉΩ„ΩŠΩ‹Ψ§ - ⏱️ 10:00 : Ψ§Ψ³ΨͺΩ…Ψ±Ψ§Ψ± Ψ§Ω„Ψ·Ω„Ψ§Ψ¨ Ψ¨Ψ§Ω„Ψ¬Ω„ΩˆΨ³ Ψ΄ΩƒΩ„ΩŠΩ‹Ψ§ حفاظًا ΨΉΩ„Ω‰ Ψ§Ω„Ω…ΨΈΨ§Ω‡Ψ± ΩˆΩ†Ω‡Ω†Ψ¦ Ψ§Ω„Ψ¬Ω…ΩŠΨΉ ΨΉΩ„Ω‰ Ω‡Ψ°Ψ§ Ψ§Ω„Ψ₯Ω†Ψ¬Ψ§Ψ² Ψ§Ω„ΨͺΨΉΩ„ΩŠΩ…ΩŠ Ψ§Ω„Ω…ΨͺΩ…ΩŠΩ‘Ψ². Ψ΄ΨΉΨ§Ψ±Ω†Ψ§ Ω‡Ψ°Ψ§ Ψ§Ω„ΨΉΨ§Ω… :
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⛔️ ⏱️ Ψ¨Ω„Ψ§ΨΊ Ψ±Ψ³Ω…ΩŠ Ψ₯Ω„Ω‰ ΩƒΩ„ Ω…Ω† ΩŠΩ‡Ω…Ω‡ Ψ§Ω„Ψ£Ω…Ψ±: Ω†Ψ­ΩŠΨ·ΩƒΩ… ΨΉΩ„Ω…Ω‹Ψ§ Ψ¨Ψ£Ω† Ψ§Ω…ΨͺΨ­Ψ§Ω†Ψ§Ψͺ Ψ§Ω„Ψ¨Ψ§ΩƒΨ§Ω„ΩˆΨ±ΩŠΨ§ Ω„Ω‡Ψ°Ψ§ Ψ§Ω„ΨΉΨ§Ω… Ω‚Ψ― Ψ§ΩƒΨͺΩ…Ω„Ψͺ Ψ¨Ω†Ψ¬Ψ§Ψ­ Ψ¨Ψ§Ω‡Ψ± وفي ΩˆΩ‚Ψͺ Ω‚ΩŠΨ§Ψ³ΩŠ. Ψ§Ω„Ψ₯Ψ¬Ψ±Ψ§Ψ‘Ψ§Ψͺ المُΨͺΩŽΩ‘Ψ¨ΨΉΨ© ΩƒΨ§Ω†Ψͺ ΨΉΩ„Ω‰ Ψ§Ω„Ω†Ψ­Ωˆ Ψ§Ω„Ψ’Ψͺي : - ⏱️ 08:00 : Ψͺوزيع Ψ£ΩˆΨ±Ψ§Ω‚ Ψ§Ω„Ψ§Ω…ΨͺΨ­Ψ§Ω† - ⏱️ 08:10 : Ψͺسريب Ψ§Ω„Ψ£Ψ³Ψ¦Ω„Ψ© ΨΉΩ„Ω‰ واΨͺΨ³Ψ§Ψ¨ - ⏱️ 08:20 : Ψͺسريب Ψ§Ω„Ψ₯Ψ¬Ψ§Ψ¨Ψ§Ψͺ ΩƒΨ§Ω…Ω„Ψ©Ω‹ Ω…ΨΉ Ψ§Ω„Ψ΄Ψ±Ψ­ ΩˆΨ§Ω„Ψͺوآيح - ⏱️ 09:00 : Ψ§Ω†ΨͺΩ‡Ψ§Ψ‘ Ψ§Ω„Ψ§Ω…ΨͺΨ­Ψ§Ω† ΩΨΉΩ„ΩŠΩ‹Ψ§ - ⏱️ 10:00 : Ψ§Ψ³ΨͺΩ…Ψ±Ψ§Ψ± Ψ§Ω„Ψ·Ω„Ψ§Ψ¨ Ψ¨Ψ§Ω„Ψ¬Ω„ΩˆΨ³ Ψ΄ΩƒΩ„ΩŠΩ‹Ψ§ حفاظًا ΨΉΩ„Ω‰ Ψ§Ω„Ω…ΨΈΨ§Ω‡Ψ± ΩˆΩ†Ω‡Ω†Ψ¦ Ψ§Ω„Ψ¬Ω…ΩŠΨΉ ΨΉΩ„Ω‰ Ω‡Ψ°Ψ§ Ψ§Ω„Ψ₯Ω†Ψ¬Ψ§Ψ² Ψ§Ω„ΨͺΨΉΩ„ΩŠΩ…ΩŠ Ψ§Ω„Ω…ΨͺΩ…ΩŠΩ‘Ψ². Ψ΄ΨΉΨ§Ψ±Ω†Ψ§ Ω‡Ψ°Ψ§ Ψ§Ω„ΨΉΨ§Ω… :
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Π­Ρ‚ΠΎΡ‚ взгляд… Π“Π‘Π¦ β€” это Π³ΠΎΠ»ΠΎΠ²ΠΊΠ° Π±Π»ΠΎΠΊΠ° Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ². Она Π·Π°ΠΊΡ€Ρ‹Π²Π°Π΅Ρ‚ Π±Π»ΠΎΠΊ Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ² свСрху, образуя ΠΊΠ°ΠΌΠ΅Ρ€Ρƒ сгорания. Π’ Π½Π΅ΠΉ располоТСны ΠΊΠ»Π°ΠΏΠ°Π½Ρ‹, свСчи заТигания (ΠΈΠ»ΠΈ форсунки Π½Π° Π΄ΠΈΠ·Π΅Π»Π΅), Π° Ρ‚Π°ΠΊΠΆΠ΅ масляныС ΠΈ ΠΎΡ…Π»Π°ΠΆΠ΄Π°ΡŽΡ‰ΠΈΠ΅ ΠΊΠ°Π½Π°Π»Ρ‹. Π‘Ρ€Ρ‹Π² Π±ΠΎΠ»Ρ‚Π° Π“Π‘Π¦ β€” это ситуация, ΠΊΠΎΠ³Π΄Π° ΠΏΡ€ΠΈ затяТкС Π±ΠΎΠ»Ρ‚Π° (ΠΈΠ»ΠΈ шпильки) крСплСния Π³ΠΎΠ»ΠΎΠ²ΠΊΠΈ ΠΊ Π±Π»ΠΎΠΊΡƒ Ρ€Π΅Π·ΡŒΠ±Π° Π² Π±Π»ΠΎΠΊΠ΅ Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ² Ρ€Π°Π·Ρ€ΡƒΡˆΠ°Π΅Ρ‚ΡΡ. ΠŸΡ€ΠΈ ΠΏΠΎΠΏΡ‹Ρ‚ΠΊΠ΅ Π΄ΠΎΡΡ‚ΠΈΡ‡ΡŒ Π½ΡƒΠΆΠ½ΠΎΠ³ΠΎ ΠΌΠΎΠΌΠ΅Π½Ρ‚Π° затяТки Π±ΠΎΠ»Ρ‚ Π½Π°Ρ‡ΠΈΠ½Π°Π΅Ρ‚ ΠΏΡ€ΠΎΠ²ΠΎΡ€Π°Ρ‡ΠΈΠ²Π°Ρ‚ΡŒΡΡ Π±Π΅Π· усилия («срываСтся») ΠΈΠ»ΠΈ Π½Π΅ создаСт Π½ΡƒΠΆΠ½ΠΎΠ³ΠΎ ΠΏΡ€ΠΈΠΆΠΈΠΌΠ½ΠΎΠ³ΠΎ усилия. ΠžΡΠ½ΠΎΠ²Π½Ρ‹Π΅
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Π­Ρ‚ΠΎΡ‚ взгляд… Π“Π‘Π¦ β€” это Π³ΠΎΠ»ΠΎΠ²ΠΊΠ° Π±Π»ΠΎΠΊΠ° Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ². Она Π·Π°ΠΊΡ€Ρ‹Π²Π°Π΅Ρ‚ Π±Π»ΠΎΠΊ Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ² свСрху, образуя ΠΊΠ°ΠΌΠ΅Ρ€Ρƒ сгорания. Π’ Π½Π΅ΠΉ располоТСны ΠΊΠ»Π°ΠΏΠ°Π½Ρ‹, свСчи заТигания (ΠΈΠ»ΠΈ форсунки Π½Π° Π΄ΠΈΠ·Π΅Π»Π΅), Π° Ρ‚Π°ΠΊΠΆΠ΅ масляныС ΠΈ ΠΎΡ…Π»Π°ΠΆΠ΄Π°ΡŽΡ‰ΠΈΠ΅ ΠΊΠ°Π½Π°Π»Ρ‹. Π‘Ρ€Ρ‹Π² Π±ΠΎΠ»Ρ‚Π° Π“Π‘Π¦ β€” это ситуация, ΠΊΠΎΠ³Π΄Π° ΠΏΡ€ΠΈ затяТкС Π±ΠΎΠ»Ρ‚Π° (ΠΈΠ»ΠΈ шпильки) крСплСния Π³ΠΎΠ»ΠΎΠ²ΠΊΠΈ ΠΊ Π±Π»ΠΎΠΊΡƒ Ρ€Π΅Π·ΡŒΠ±Π° Π² Π±Π»ΠΎΠΊΠ΅ Ρ†ΠΈΠ»ΠΈΠ½Π΄Ρ€ΠΎΠ² Ρ€Π°Π·Ρ€ΡƒΡˆΠ°Π΅Ρ‚ΡΡ. ΠŸΡ€ΠΈ ΠΏΠΎΠΏΡ‹Ρ‚ΠΊΠ΅ Π΄ΠΎΡΡ‚ΠΈΡ‡ΡŒ Π½ΡƒΠΆΠ½ΠΎΠ³ΠΎ ΠΌΠΎΠΌΠ΅Π½Ρ‚Π° затяТки Π±ΠΎΠ»Ρ‚ Π½Π°Ρ‡ΠΈΠ½Π°Π΅Ρ‚ ΠΏΡ€ΠΎΠ²ΠΎΡ€Π°Ρ‡ΠΈΠ²Π°Ρ‚ΡŒΡΡ Π±Π΅Π· усилия («ΡΡ€Ρ‹Π²Π°Π΅Ρ‚ся») ΠΈΠ»ΠΈ Π½Π΅ создаСт Π½ΡƒΠΆΠ½ΠΎΠ³ΠΎ ΠΏΡ€ΠΈΠΆΠΈΠΌΠ½ΠΎΠ³ΠΎ усилия. ΠžΡΠ½ΠΎΠ²Π½Ρ‹Π΅
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TikTokchirk86
⛔️ ⏱️ Ψ¨Ω„Ψ§ΨΊ Ψ±Ψ³Ω…ΩŠ Ψ₯Ω„Ω‰ ΩƒΩ„ Ω…Ω† ΩŠΩ‡Ω…Ω‡ Ψ§Ω„Ψ£Ω…Ψ±: Ω†Ψ­ΩŠΨ·ΩƒΩ… ΨΉΩ„Ω…Ω‹Ψ§ Ψ¨Ψ£Ω† Ψ§Ω…ΨͺΨ­Ψ§Ω†Ψ§Ψͺ Ψ§Ω„Ψ¨Ψ§ΩƒΨ§Ω„ΩˆΨ±ΩŠΨ§ Ω„Ω‡Ψ°Ψ§ Ψ§Ω„ΨΉΨ§Ω… Ω‚Ψ― Ψ§ΩƒΨͺΩ…Ω„Ψͺ Ψ¨Ω†Ψ¬Ψ§Ψ­ Ψ¨Ψ§Ω‡Ψ± وفي ΩˆΩ‚Ψͺ Ω‚ΩŠΨ§Ψ³ΩŠ. Ψ§Ω„Ψ₯Ψ¬Ψ±Ψ§Ψ‘Ψ§Ψͺ المُΨͺΩŽΩ‘Ψ¨ΨΉΨ© ΩƒΨ§Ω†Ψͺ ΨΉΩ„Ω‰ Ψ§Ω„Ω†Ψ­Ωˆ Ψ§Ω„Ψ’Ψͺي : - ⏱️ 08:00 : Ψͺوزيع Ψ£ΩˆΨ±Ψ§Ω‚ Ψ§Ω„Ψ§Ω…ΨͺΨ­Ψ§Ω† - ⏱️ 08:10 : Ψͺسريب Ψ§Ω„Ψ£Ψ³Ψ¦Ω„Ψ© ΨΉΩ„Ω‰ واΨͺΨ³Ψ§Ψ¨ - ⏱️ 08:20 : Ψͺسريب Ψ§Ω„Ψ₯Ψ¬Ψ§Ψ¨Ψ§Ψͺ ΩƒΨ§Ω…Ω„Ψ©Ω‹ Ω…ΨΉ Ψ§Ω„Ψ΄Ψ±Ψ­ ΩˆΨ§Ω„Ψͺوآيح - ⏱️ 09:00 : Ψ§Ω†ΨͺΩ‡Ψ§Ψ‘ Ψ§Ω„Ψ§Ω…ΨͺΨ­Ψ§Ω† ΩΨΉΩ„ΩŠΩ‹Ψ§ - ⏱️ 10:00 : Ψ§Ψ³ΨͺΩ…Ψ±Ψ§Ψ± Ψ§Ω„Ψ·Ω„Ψ§Ψ¨ Ψ¨Ψ§Ω„Ψ¬Ω„ΩˆΨ³ Ψ΄ΩƒΩ„ΩŠΩ‹Ψ§ حفاظًا ΨΉΩ„Ω‰ Ψ§Ω„Ω…ΨΈΨ§Ω‡Ψ± ΩˆΩ†Ω‡Ω†Ψ¦ Ψ§Ω„Ψ¬Ω…ΩŠΨΉ ΨΉΩ„Ω‰ Ω‡Ψ°Ψ§ Ψ§Ω„Ψ₯Ω†Ψ¬Ψ§Ψ² Ψ§Ω„ΨͺΨΉΩ„ΩŠΩ…ΩŠ Ψ§Ω„Ω…ΨͺΩ…ΩŠΩ‘Ψ². Ψ΄ΨΉΨ§Ψ±Ω†Ψ§ Ω‡Ψ°Ψ§ Ψ§Ω„ΨΉΨ§Ω… :
6:12
⛔️ ⏱️ Ψ¨Ω„Ψ§ΨΊ Ψ±Ψ³Ω…ΩŠ Ψ₯Ω„Ω‰ ΩƒΩ„ Ω…Ω† ΩŠΩ‡Ω…Ω‡ Ψ§Ω„Ψ£Ω…Ψ±: Ω†Ψ­ΩŠΨ·ΩƒΩ… ΨΉΩ„Ω…Ω‹Ψ§ Ψ¨Ψ£Ω† Ψ§Ω…ΨͺΨ­Ψ§Ω†Ψ§Ψͺ Ψ§Ω„Ψ¨Ψ§ΩƒΨ§Ω„ΩˆΨ±ΩŠΨ§ Ω„Ω‡Ψ°Ψ§ Ψ§Ω„ΨΉΨ§Ω… Ω‚Ψ― Ψ§ΩƒΨͺΩ…Ω„Ψͺ Ψ¨Ω†Ψ¬Ψ§Ψ­ Ψ¨Ψ§Ω‡Ψ± وفي ΩˆΩ‚Ψͺ Ω‚ΩŠΨ§Ψ³ΩŠ. Ψ§Ω„Ψ₯Ψ¬Ψ±Ψ§Ψ‘Ψ§Ψͺ المُΨͺΩŽΩ‘Ψ¨ΨΉΨ© ΩƒΨ§Ω†Ψͺ ΨΉΩ„Ω‰ Ψ§Ω„Ω†Ψ­Ωˆ Ψ§Ω„Ψ’Ψͺي : - ⏱️ 08:00 : Ψͺوزيع Ψ£ΩˆΨ±Ψ§Ω‚ Ψ§Ω„Ψ§Ω…ΨͺΨ­Ψ§Ω† - ⏱️ 08:10 : Ψͺسريب Ψ§Ω„Ψ£Ψ³Ψ¦Ω„Ψ© ΨΉΩ„Ω‰ واΨͺΨ³Ψ§Ψ¨ - ⏱️ 08:20 : Ψͺسريب Ψ§Ω„Ψ₯Ψ¬Ψ§Ψ¨Ψ§Ψͺ ΩƒΨ§Ω…Ω„Ψ©Ω‹ Ω…ΨΉ Ψ§Ω„Ψ΄Ψ±Ψ­ ΩˆΨ§Ω„Ψͺوآيح - ⏱️ 09:00 : Ψ§Ω†ΨͺΩ‡Ψ§Ψ‘ Ψ§Ω„Ψ§Ω…ΨͺΨ­Ψ§Ω† ΩΨΉΩ„ΩŠΩ‹Ψ§ - ⏱️ 10:00 : Ψ§Ψ³ΨͺΩ…Ψ±Ψ§Ψ± Ψ§Ω„Ψ·Ω„Ψ§Ψ¨ Ψ¨Ψ§Ω„Ψ¬Ω„ΩˆΨ³ Ψ΄ΩƒΩ„ΩŠΩ‹Ψ§ حفاظًا ΨΉΩ„Ω‰ Ψ§Ω„Ω…ΨΈΨ§Ω‡Ψ± ΩˆΩ†Ω‡Ω†Ψ¦ Ψ§Ω„Ψ¬Ω…ΩŠΨΉ ΨΉΩ„Ω‰ Ω‡Ψ°Ψ§ Ψ§Ω„Ψ₯Ω†Ψ¬Ψ§Ψ² Ψ§Ω„ΨͺΨΉΩ„ΩŠΩ…ΩŠ Ψ§Ω„Ω…ΨͺΩ…ΩŠΩ‘Ψ². Ψ΄ΨΉΨ§Ψ±Ω†Ψ§ Ω‡Ψ°Ψ§ Ψ§Ω„ΨΉΨ§Ω… :
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