Why NOHO? Here you go! 👇 Enjoy 60 full minutes across 18 stations of resistance, bodyweight, functional, agility, and plyometric movements to get your weekend off to a great start. 👏 This workout follows a "follow the leader" style movement system through the 60 min class. Members move in numerical order through all 18 stations. 👉 The NOHO workout is a great way to motivate other members in class while feeding off their energy! ⚡ If you're not having fun in your solo workouts, maybe it's time
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