Does Fat Make You Fat? How Healthy Fats Fit Into Weight Loss
0:53
TikTokcesare_shapable
Does Fat Make You Fat? How Healthy Fats Fit Into Weight Loss
Fat itself doesn't cause weight gain — a calorie surplus does. Learn why fat packs more calories, which fats to choose, and portion tips for health. #healthyfats #nutrition #weightloss cesare(@cesare_shapable). original sound - cesare. Fat has been unfairly blamed for decades. The truth? Fat doesn’t make you fat. A calorie surplus does. The ...
532.1K views1 month ago
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