Back Swap 🔁 Movement Substitutions. Freė week of my full workouts shared in bıo It’s important to know what movements are effective substitutes if you find yourself traveling, machines occupied, etc. Here’s a couple alt options for the chest-supported high row and pull down: 1️⃣ Chest Supported High Row 🎯Upper Back -or- 1️⃣Meadows Row 🎯Upper Back 2️⃣ Pull Down 🎯 Teres, Lats, Upper Back -or- 2️⃣ Pull Up 🎯 Teres, Lats, Upper Back clothing➖ @asrv lifting grips @gymreapers supps ➖ @myproteinus

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