Live Mindfully Into Practice - Breathe to Keep from Flipping Your Lid
Live Mindfully Into Practice - Breathe to Keep from Flipping Your Lid
Jul 20, 2020
wapave.org
Dr. Dan Siegel's Hand Model of the Brain. 〰️ When we get really upset, or “flip our lids” there’s a disconnect between the Upstairs and Downstairs Brain. (Functional MRI studies show decreased activity in the prefrontal cortex—a part of the Upstairs Brain responsible for higher-order functions) 〰️ The main goal is getting both the Upstairs Brain and Downstairs Brain working together to achieve “vertical integration.” 〰️ This allows us to express emotions calmly, control impulses, think before ac
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Dr. Dan Siegel's Hand Model of the Brain. 〰️ When we get really upset, or “flip our lids” there’s a disconnect between the Upstairs and Downstairs Brain. (Functional MRI studies show decreased activity in the prefrontal cortex—a part of the Upstairs Brain responsible for higher-order functions) 〰️ The main goal is getting both the Upstairs Brain and Downstairs Brain working together to achieve “vertical integration.” 〰️ This allows us to express emotions calmly, control impulses, think before ac
3.3K viewsAug 30, 2019
FacebookSynergy: gentle parenting resources.
After reading The Whole-Brain Child by Dr. Dan Siegel, I knew we needed a song to teach the life-changing concept of “flipping your lid.” This hand-brain model helps kids understand what’s happening when emotions take over and gives them tools for emotional regulation and self-awareness. Our lesson and song make this concept even more impactful with posters, a slideshow, worksheets on brain parts, situation cards, and a strategy book to help kids create plans for handling challenging moments whe
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After reading The Whole-Brain Child by Dr. Dan Siegel, I knew we needed a song to teach the life-changing concept of “flipping your lid.” This hand-brain model helps kids understand what’s happening when emotions take over and gives them tools for emotional regulation and self-awareness. Our lesson and song make this concept even more impactful with posters, a slideshow, worksheets on brain parts, situation cards, and a strategy book to help kids create plans for handling challenging moments whe
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