Foot Cramp? Quite a few of you commented (and so did mum) on the foot exercise video, saying that you get cramp in your feet when trying this exercise... so I thought I’d explain why... Often your small intrinsic foot muscles aren’t used to being worked, so when you first switch them all on together they can spasm and cramp. It’s basically the fibres waking up after being a bit dormant for a while. But the more you practise, the stronger those arches become and the less the cramp shows up. #Seni
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Foot Cramp? Quite a few of you commented (and so did mum) on t…
9.5K views7 months ago
FacebookThe Fitness Lady
🎉If this makes your foot cramp … congratulations! You just discovered something important. Here’s what’s happening: Recent research has debunked the old “you’re dehydrated” cramping myth. We now know cramping is neuromuscular - it’s your nervous system reacting to a position your body isn’t used to. When you point your toes and the top of your foot cramps instantly? That’s your brain getting a signal it doesn’t recognize. Translation: Your feet haven’t moved like this in YEARS. Maybe decades. A
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🎉If this makes your foot cramp … congratulations! You just discover…
481.7K views1 month ago
FacebookPetra Fisher Movement
What should I do if my foot cramp#partypeople#Costume change
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What should I do if my foot cramp#partypeople#Costume cha…
1.4K views2 months ago
YouTubeFg Gh
⚠️ POV: Your feet are screaming… but you’re ignoring the warning. Most people think foot pain is just “tired feet.” But what if I told you your feet are the foundation of your entire body? When the plantar fascia, heel, and deep foot muscles become tight or inflamed, the chain reaction can travel all the way up your body: ⚡ Heel pain ⚡ Achilles tension ⚡ Calf tightness ⚡ Knee stress ⚡ Hip imbalance ⚡ Even lower back pain And the scariest part? Many people walk on damaged feet for YEARS before th
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⚠️ POV: Your feet are screaming… but you’re ignoring the warning. M…
44.9K views1 month ago
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