If you have someone pinned against a wall, the leg hook can be a great takedown option. The keys are to step in front of your opponent for better leverage as you turn, and not trying to lift their leg when you collect it. You just need to get their foot off the ground. Add it to your takedown game, and learn on-demand takedowns in the app Go train. OSS! #takedowns #grappling #jiujitsu #selfdefense #bjjtraining | Jiu Jitsu Five-O
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If you have someone pinned against a wall, the leg hook can be a great takedown option. The keys are to step in front of your opponent for better leverage as you turn, and not trying to lift their leg when you collect it. You just need to get their foot off the ground. Add it to your takedown game, and learn on-demand takedowns in the app Go train. OSS! #takedowns #grappling #jiujitsu #selfdefense #bjjtraining | Jiu Jitsu Five-O
21.1K viewsMay 2, 2025
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#TrainForReal // If you have someone pinned against a wall or structure, the leg hook takedown can be a great option to get them to the ground. The first step is to get to the side clinch position (underhook and your head on the inside). Once there, you can step in front of your opponent as you hook their leg, calf to calf, drive in with your head and use that momentum to take them to the ground. In this incident, the officer was half way there, but didn’t have the underhook and his head was on
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#TrainForReal // If you have someone pinned against a wall or structure, the leg hook takedown can be a great option to get them to the ground. The first step is to get to the side clinch position (underhook and your head on the inside). Once there, you can step in front of your opponent as you hook their leg, calf to calf, drive in with your head and use that momentum to take them to the ground. In this incident, the officer was half way there, but didn’t have the underhook and his head was on
107.7K views8 months ago
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🚫 Locked knees on leg press? That’s a fast track to joint drama.✅ Soft bend = tension in the muscles, not trauma in the joints.Your knees aren’t meant to snap like chopsticks—keep ‘em safe, keep ‘em slightly bent. #legpress #legday #workouttips #gymtips #strength #strenghttraining | Sidfitfacts
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🚫 Locked knees on leg press? That’s a fast track to joint drama.✅ Soft bend = tension in the muscles, not trauma in the joints.Your knees aren’t meant to snap like chopsticks—keep ‘em safe, keep ‘em slightly bent. #legpress #legday #workouttips #gymtips #strength #strenghttraining | Sidfitfacts
320.8K views9 months ago
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This leg session isn’t about chasing fatigue or stacking exercises for the sake of it. Every movement here is intentional. Front squats demand posture and true core engagement. The reverse deficit curtsy lunges expose hip stability and control in planes most people never train. Jefferson curls force you to own length instead of avoiding it. Good mornings test whether you can hinge properly once fatigue sets in. And the pinned isometric squat hold removes momentum entirely, leaving nothing but in
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This leg session isn’t about chasing fatigue or stacking exercises for the sake of it. Every movement here is intentional. Front squats demand posture and true core engagement. The reverse deficit curtsy lunges expose hip stability and control in planes most people never train. Jefferson curls force you to own length instead of avoiding it. Good mornings test whether you can hinge properly once fatigue sets in. And the pinned isometric squat hold removes momentum entirely, leaving nothing but in
55.9K views5 months ago
FacebookThe Zahra Effect
This is what effective control looks like—no injuries, no excessive force, just solid technique. A police officer uses distance management, a double-leg takedown, and Kimura control to secure an arrest without harm. • AWARENESS: • The officer doesn’t rush in blindly. He creates space, moving back to reassess and update his radio before re-engaging. • Distance management is critical—it keeps him in control while reducing risk. By not allowing the suspect to dictate the engagement, he remains a st
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This is what effective control looks like—no injuries, no excessive force, just solid technique. A police officer uses distance management, a double-leg takedown, and Kimura control to secure an arrest without harm. • AWARENESS: • The officer doesn’t rush in blindly. He creates space, moving back to reassess and update his radio before re-engaging. • Distance management is critical—it keeps him in control while reducing risk. By not allowing the suspect to dictate the engagement, he remains a st
12.3K viewsApr 2, 2025
FacebookJiu-Jitsu is much more than you think
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