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Are forward bends the most advanced groups of poses in yoga? Indeed, notes renowned yoga teacher Judith Hanson Lasater, biomechanically speaking, forward bends are more challenging than most students realize. If not practiced correctly, with reference to the unique needs of your body, forward bends can lead to hamstring strain or microinjuries in the vertebrae of the low back. Often these microinjuries develop slowly over years, and we only become aware of the issue once the damage is done. Forw
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