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Why Your Sprint Freestyle Isn’t Getting Faster 👇 Top-end freestyle speed not feeling very top end? Here’s why: ❌ Training the wrong technique. Sprint technique is different from regular freestyle technique: Tempo, DPS, body roll, hand path, stroke coordination, body position--all significantly different. ❌ Going all-max, all the time. Swimming fast at different intensities/resistance levels increases the opportunities for neuromuscular adaptations. Less crash and burn, too. ❌ Not using resisted
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