If you want to go from “stuck” to more open, don’t just stretch — strengthen. When one muscle group activates, its opposing group has to relax. This is called reciprocal inhibition — and it’s how your nervous system naturally unlocks tightness. So if your hamstrings or shoulders feel locked up, it’s not always about forcing more length — it’s about teaching your body to create balanced strength. Start by strengthening the opposite side (hip flexors, quads, deep core) and watch your flexibility e
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John A. Froehlich, MD | Brown University Health
John A. Froehlich, MD | Brown University Health
Oct 14, 2024
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Mobility is about building strength through a greater range of motion while staying in control of your movements. It’s the awareness of how your body moves and the ability to engage muscles to protect your joints. ⁣ ⁣ That’s exactly what I teach in just 10 minutes a day! Want to learn more? ⁣ ⁣ Comment MOBILITY and I’ll send you the link. ⁣ ⁣ Right now, it’s at the lowest price of the year—plus, you’ll get lifetime access with free updates included. Don’t miss out! | Mandy Froehlich
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