1. Focus on Low-Glycemic Index (GI) FoodsThese help regulate blood sugar levels and reduce insulin resistance:✔ Whole grains (quinoa, brown rice, oats)✔ Non-starchy vegetables (leafy greens, bell peppers, cauliflower)✔ Legumes (lentils, chickpeas, black beans)2. Prioritize Lean ProteinsProtein helps balance blood sugar and keeps you full longer:✔ Chicken, turkey, fish, eggs✔ Tofu, tempeh✔ Greek yogurt, cottage cheese3. Include Healthy FatsFats help regulate hormones and reduce inflammation:✔ Avo
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1. Focus on Low-Glycemic Index (GI) FoodsThese help regulate blood sugar levels and reduce insulin resistance:✔ Whole grains (quinoa, brown rice, oats)✔ Non-starchy
Buhay Namin sa Canada. . 1. Focus on Low-Glycemic Index (GI) FoodsThese help regulate blood sugar levels and reduce insulin resistance: Whole grains (quinoa, brown rice, oats) Non-starchy vegetables (leafy greens, bell peppers, cauliflower) Legumes (lentils, chickpeas, black beans)2. Prioritize Lean ProteinsProtein helps balance blood sugar and ...
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